Amount of nutrients in 100 g (grams) of Focaccia, Italian flatbread, plain.
| Nutrient | Amount and Unit | Percentage |
Water
|
45.91 g
|
45.91%
|
Energy (calorie)
|
249 kcal
|
|
Energy (joule)
|
1044 kJ
|
|
Protein
|
8.77 g
|
8.77%
|
Total lipid (fat)
|
7.89 g
|
7.89%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
35.82 g
|
35.82%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
1.75 g
|
1.75%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
3.16 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
128 mg
|
0.13%
|
Potassium, K
|
114 mg
|
0.11%
|
Sodium, Na
|
561 mg
|
0.56%
|
Zinc, Zn
|
1.33 mg
|
|
Copper, Cu
|
0.091 mg
|
|
Manganese, Mn
|
0.364 mg
|
|
Selenium, Se
|
15.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.47 mg
|
|
Riboflavin
|
0.301 mg
|
|
Niacin
|
3.67 mg
|
|
Pantothenic acid
|
0.645 mg
|
|
Vitamin B-6
|
0.113 mg
|
|
Folate, total
|
138 µg
|
|
Folic acid
|
54 µg
|
|
Folate, food
|
84 µg
|
|
Folate, DFE
|
175 µg
|
|
Choline, total
|
2.9 mg
|
|
Betaine
|
0 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
42 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.42 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
5.7 µg
|
|
Fatty acids, total saturated
|
0.877 g
|
0.88%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.723 g
|
0.72%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.12 g
|
0.12%
|
20:0 eicosanoic, arachidic fatty acid
|
0.024 g
|
0.02%
|
22:0 saturated fatty acid
|
0.008 g
|
0.01%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
5.67 g
|
5.67%
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.138 g
|
0.14%
|
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.01%
|
18:1 undifferentiated
|
5.495 g
|
5.50%
|
20:1 eicosenoic, gadoleic
|
0.024 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.994 g
|
0.99%
|
|
18:2 undifferentiated
|
0.923 g
|
0.92%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.072 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|